Feel great in perimenopause. Get clarity and confidence
Hi, I’m Julia and I am founder of JuliaMCoaching Ltd. Building on 30 years of experience working in the NHS I have helped 100s of women reclaim their life in perimenopause.
My mission is simple: to help perimenopasusal women feel great, confident, strong and healthy in this stage of life.
I am a Registered Dietitian, HCPC Registered, Level 3 Personal Trainer, Associate Certified Coach with International Coaching Federation, Quality Improvement Advisor and Trainer.
I have also completed The female body - menopause course with Well UK.
I am skilled and experienced to support individuals, groups and businesses to do menopause well.
Personal Trainer
Dietitian
Life Coach
Quality Improvement
Trainer
1:1 and groups
I believe women in midlife can feel the best, healthiest, strongest and most confident that they ever have
Build Strength, Build health for years to come, Get Clarity and Confidence
Tried and Tested 1:1 Programme to achieve sustainable lifestyle changes that support perimenopausal symptoms
Using my extensive knowledge of nutrition and strength training I help women build bodies that are future proof. I use my coaching skills to support behaviour change, build resillient mindset and achieve a life that is true to you.
Family Friendly Nutrition
Achieve fat loss and eat with the family
Strength Training
Build muscle to feel strongth and keep you healthy
Daily Lifestyle Habits
From daily movement to strategies that improve sleep
Building Resillient Mindset
Ditch the all or nothing thinking and practice self compassion
Hear From My Satisfied Clients
Discover how my programme has helped clients achieve their goals.
Julia is so relatable and put together a programme that felt manageable while still pushing me. Julia has been very supportive when I’ve had an off day and reminded me of the long term goal. Having someone to hold me accountable is also a great motivator and I feel so much more confident in the gym now.
Catriona
I could not have progressed without the services Julia provides. Julia is the whole package - dietitian; personal trainer and life coach. Julia is just the best person to go on this journey with. She is full of positive energy, is warm, honest, responsive, great fun and totally committed to supporting her clients to get results!
Eilidh
I was feeling very overwhelmed by the sheer amount of often conflicting health and fitness advice online. Coaching from Julia has helped to cut right through all of that! She provided a safe and empathetic space to discuss my health and fitness concern. I started not only seeing results but a shift in my mindset that consistency over perfection is the way to achieve any goal!
Alison
Plans Tailored to Your Individual Requirements
Standard
Standard Plan
A range of payments plans available
1:1 Coaching programme which focuses on improving perimenopausal symptoms with nutrition, fitness and lifestyle plan
Personalized Training Programme (home or gym)
Family friendly nutrition plan
Strategies for Perimenopausal symptoms
Access to client community
Weekly check ins and calls when you need them
Gold
Gold Plan
A range of payments plans available
1:1 Coaching programme which focuses on improving perimenopausal symptoms with nutrition, fitness and lifestyle plan plus life coaching sessions to help support work, life and mindset
Monthly 1 hour Life Coaching session
Personalized Training Programme (home or gym)
Family friendly nutrition plan
Strategies for Perimenopausal symptoms
Access to client community
Weekly check ins and calls when you need them
Corporate
Corporate Packages
A range of packages available
With my extensive NHS experience and 1:1 coaching and group training and education skills, I provide a range of packages to support large employers to support staff with menopause in the workplace to comply with The UK's Employment Rights Bill. (A mandatory requirement form April 2027)
Options available:
Training for managers and leaders on how to support menopasue in the workplace
Coaching support for individual staff members who are perimenopausal
Online training package for employees (self paced learning)
Consultancy to create Menopause Action Plans
Career coaching for women in midlife
Stay Inspired with Expert Tips and Advice
16th March 2026
Fi's story
In this episode I talk with one of my clients Fi and the transformation that coaching has had
25th April 2025
The psychological symptoms of perimenopause
In this episode I speak with Helen McGillivray a CBT therapist on the Psychological symptoms of peri menopause, how to recognise and what to do about it.
26th March 2025
How did I get here?
A bit about me and my journey and why I do what I do.
It's time to reclaim your life in perimenopause
Sign up for Built For This - My Online Course
Inside BUILT FOR THIS, you will learn how to practice self compassion. You will learn to reframe negative thinking. This learning is relaxed with no assessment. This is not about pass or fail. This is time for you and you can complete at your own pace. I’ll help you grow with TOOLS that bring sustainable change. 15 online modules:
Tackling perimenopausal weight gain
Strength training in midlife
Improving sleep
Managing stress
Building a resilient mindsetList 1
Helping perimenopausal women feel great in midlife.
Quick Links
Address
112A Oxgangs Road, Edinburgh Edinburgh EH107AZ
07762 299509
